They say that only two things are certain in life. I would add a third: wrinkles. They are, were and will be. But while we cannot escape taxes, we can definitely delay the process of gaining new wrinkles. Scientists estimate that as much as ¾ wrinkles are not determined by genes, but by external factors related to the environment and lifestyle in which we function every day. It is time to stop frowning at wrinkles, and instead take care of having as few as possible. And in a quite pleasant way.
First up, sleep: make sure you get enough sleep.
Good sleep helps us retain water in our bodies. When we do not allow ourselves to regenerate at night, our skin looks more tired, gray, swollen. During sleep, our skin regenerates and gets rid of toxins. And when the latter remains - there is also a greater chance of more wrinkles...
Start your day with a facial exercise!
Just a few simple facial yoga exercises are enough to stimulate microcirculation and relax muscles. You can do such exercises while still lying in bed, for example by pronouncing only vowels or stretching the corners of your eyes with your fingers. A great complement to morning exercises is the Hydro Feeling moisturizing cream. It contains privet extract, which is a kind of Yoga Face for the face! The extract takes care of delivering more oxygen to the skin, thanks to which it becomes nourished, firm, smooth, relaxed and brightened.
Protect your face from the sun.
Too much sun can damage your skin and speed up the aging process. So use sunscreen, wear sunglasses, and hats. Fashionable and safer for your skin!
Drink and eat healthier.
Water is key. Hydrate regularly and eat a diet rich in water and good, fresh products: fruits, vegetables, olives, fish, grains, sprouts. A diet rich in anti-inflammatory and antioxidant ingredients helps delay the skin's aging process.
Don't use... what's not good for your skin!
Don't smoke cigarettes - their smoke is harmful to the skin, and just holding a cigarette in your mouth causes wrinkles to form around them. Don't drink strong alcohol and don't abuse alcohol in general. A glass of red wine won't harm your skin, but a bottle will make your skin puffy and swollen the next day.
Cleanse your face thoroughly.
Remnants of makeup, sweat, and dust accelerate the aging process. That is why it is important to take care of proper skin cleansing every day. After washing your face with lukewarm water, use cosmetics that will not only balance the skin's pH, moisturize it, but also delay the aging process thanks to the ingredients used. Anti-wrinkle cosmetics will work perfectly during daily care: Feel Pure Micellar Fluid, Hydro Feeling Face Wash Gel and Feel the Fresh Toning Essence. Both cosmetics from the Feel Pure series contain Hypskin, a natural bioactive substance that improves the condition of the skin and has an anti-wrinkle effect. In turn, the betaine contained in the Hydro Feeling Gel strengthens and protects the skin's water-lipid barrier.
And finally… sleep on your back.
Why is this position simply perfect for our face? Because when you sleep on your stomach, the skin on your face has less access to air and is too much for the material of the pillowcase… which is why there are imprints of the bedding on it in the morning. Try to avoid this – even though you like nightly wandering around the entire bed, across, lengthwise, sideways and ball-shaped 😉 The skin should breathe freely, then it regenerates better.
And most importantly… don’t stress about wrinkles. Try to relax as often as possible, but also to truly maintain peace of mind and body. Inner balance helps more than you think. That is why a completely balanced approach is needed in the matter of wrinkles, combining effective care with good, daily habits.
